Wellness at GMW
At GMW Care, wellness is more than a service; it's a
way of life. Our dedicated team is here to support your journey to feeling and functioning at your best through personalized, holistic care. Whether you're looking to boost energy with IV hydration, improve strength and mobility through personal or group training, receive expert health coaching, or explore the benefits of acupuncture and aesthetics, we’re here to guide you with compassion, expertise, and a whole-body approach.
Wellness made personal
Rehydrate, recharge, and restore
Medical & wellness care that goes beyond the standard
At Glimmerglass Medical & Wellness, we believe healthcare is more than treatment—it’s about prevention, care, and trust. Led by experienced providers and professionals.
Care
team
Wellness at GMW
At GMW Care, wellness is more than a service; it's a way of life. Our dedicated team is here to support your journey to feeling and functioning at your best through personalized, holistic care. Whether you're looking to boost energy with IV hydration, improve strength and mobility through personal or group training, receive expert health coaching, or explore the benefits of acupuncture and aesthetics, we’re here to guide you with compassion, expertise, and a whole-body approach.
Wellness made personal
68 West Main St,
Richfield Springs,
NY 13439
IV Hydration Team
IV Hydration Menu
Our IV hydration services are available wherever you are, at our clinic in Richfield Springs or brought to your door across Oneida, Madison, Schoharie, Otsego, Herkimer, Montgomery, and Delaware counties. Whether you're prepping for travel, recovering from illness, or just need a boost, our team is here to help you feel, look, and perform your best.
recovering from illness, or just need a boost, our team is here to help you feel, look, and perform your best. Services start at $229, with transparent pricing based on your selected treatment and location. Regardless of treatment options, our incredible IV service team members are ready and available to get you feeling, looking and performing your best!
The Executive
Recharge mentally and physically. Ideal for stress, jet lag, and staying sharp through long days.
Rise and Shine
Rehydrate, replenish, and bounce back fast after a long night or little sleep. Party hard, recover quickly.
Jennifer Flynn, RN BSN
A licensed NY RN, Jen received her BSN from Elmira College. Jennifer is
an experienced nurse with a strong background in ER and ICU care. Jen
is skilled in providing critical care,
and is committed to delivering compassionate and efficient care
to those in need.
Kira Kulpa, RN, BSN
A licensed NY RN, Kira received her BSN from St. John Fisher College. Her nursing experience includes: Med/
Surgical inpatient care, as well as
adult college-based and pediatric recreational / residential health care.
Tracy Lado, RN, CCM CTACC
With 30+ years of nursing experience, I’ve supported patients across ER, hospice, IV therapy, and health coaching. From NYC hospitals to rural communities, I bring compassionate, evidence-based care with a personal touch.
Jeff Sakal, RN, BA
A licensed NY RN, Jeff is a graduate of University of Nevada. With over ten years of experience as a Registered Nurse, Jeff’s practice focus is predominantly in Urgent Care, Family Medicine, Collegiate Health, as well as Orthopedic and General Surgery, and Pain Management/Rehabilitation.
IV Hydration Team
Extra care team
For the last 20 years, Gretchen has worked in numerous roles within the professional fitness and wellness industry. Prior to her work with Glimmerglass Medical & Wellness, Gretchen spent five years as a trainer at The Biggest Loser Resort at Fitness Ridge in Utah. During her tenure, she educated guests on exercise, nutrition and creating positive lifestyle changes. For the past decade Gretchen has been part of the Training and Experience team as a Senior Master Coach for Row House©, a nationwide boutique rowing studio. In New York City and closer to home in Cooperstown, Gretchen instructs group classes at The Clark Sports Center and work primarily as a professional private fitness trainer; working with both individuals and groups. Gretchen received her BS in Psychology with a minor in Gender Studies from St. Lawrence University, and holds national certifications in: Mind Body Eating Coaching, ACE-CPT, Schwinn Cycling, UCanRow2 Rowing & TRX.
After graduating St. John's University with a BA in Political Science, Edna decided to pursue her passion for dance. Edna has more than 25 years of professional dance experience, including tap, jazz, ballet, hip hop, modern and ballroom. As a result of her passion for movement, in 2012 Edna was inspired to pursue her study of Yoga. Today, Edna can be found throughout New York state teaching Yoga and locally at: the Otesaga Resort, the Clarke Sports Center in Cooperstown, Howes Caverns in Cobleskill, and 4everbods Fitness Club in Delanson. When not teaching Yoga, Edna is kept busy pursuing her master’s degree in Spanish as well as teaching Spanish for the JCS/ OAOC/NCOC BOCES school systems.
Fitness, nutrition, & more
Personal & Group Training
For the last 20 years, Gretchen has worked in numerous roles within the professional fitness and wellness industry. Prior to her work with Glimmerglass Medical & Wellness, Gretchen spent five years as a trainer at The Biggest Loser Resort at Fitness Ridge in Utah. During her tenure, she educated guests on exercise, nutrition and creating positive lifestyle changes. For the past decade Gretchen has been part of the Training and Experience team as a Senior Master Coach for Row House©, a nationwide boutique rowing studio. In New York City and closer to home in Cooperstown, Gretchen instructs group classes at The Clark Sports Center and work primarily as a professional private fitness trainer; working with both individuals and groups. Gretchen received her BS in Psychology with a minor in Gender Studies from St. Lawrence University, and holds national certifications in: Mind Body Eating Coaching, ACE-CPT, Schwinn Cycling, UCanRow2 Rowing & TRX.
After graduating St. John's University with a BA in Political Science, Edna decided to pursue her passion for dance. Edna has more than 25 years of professional dance experience, including tap, jazz, ballet, hip hop, modern and ballroom. As a result of her passion for movement, in 2012 Edna was inspired to pursue her study of Yoga. Today, Edna can be found throughout New York state teaching Yoga and locally at: the Otesaga Resort, the Clarke Sports Center in Cooperstown, Howes Caverns in Cobleskill, and 4everbods Fitness Club in Delanson. When not teaching Yoga, Edna is kept busy pursuing her master’s degree in Spanish as well as teaching Spanish for the JCS/ OAOC/NCOC BOCES school systems.
Fitness, nutrition, & more
Acupuncture
& aesthetics
Our Acupuncture & Aesthetics services combine the best of holistic healing and advanced skin care to support your health inside and out. Whether you're seeking relief from chronic pain or looking to refresh your skin, our personalized treatments are designed to restore balance, boost confidence, and enhance overall well-being.
Coming soon! Stay tuned.
Personalized acupuncture
Microneedling
Facial rejuvenation
Cosmetic injectables
Massage therapy
Health coaching
With over 30 years of nursing experience, I’ve supported patients through every stage of care, from emergency rooms to hospice—while specializing in ER, CCU, OR, triage, IV administration, disease management, and patient education. I’ve also led health and wellness coaching programs and served on committees like Infection Control to ensure up-to-date, evidence-based care.
My career spans large metropolitan hospitals in NYC and NJ, where I developed a deeply personal approach to care that I now bring to rural communities. I’m especially passionate about bridging healthcare gaps in underserved areas and believe every patient deserves honest, individualized, and empowering support.
Contact Tracy at 732-684-6265.
Health coaching
With over 30 years of nursing experience, I’ve supported patients through every stage of care, from emergency rooms to hospice—while specializing in ER, CCU, OR, triage, IV administration, disease management, and patient education. I’ve also led health and wellness coaching programs and served on committees like Infection Control to ensure up-to-date, evidence-based care.
My career spans large metropolitan hospitals in NYC and NJ, where I developed a deeply personal approach to care that I now bring to rural communities. I’m especially passionate about bridging healthcare gaps in underserved areas and believe every patient deserves honest, individualized, and empowering support.
Coming soon! Stay tuned.
Contact
Location
68 West Main St, Richfield Springs
New York, 13439
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